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Pickleball has become one of the fastest-growing sports worldwide, drawing players of all ages with its fun, fast-paced gameplay. While it’s less physically demanding than tennis, the sport still...

If you’ve ever asked yourself, “Why do I get headaches every afternoon?”, you’re not alone. Many people notice a pattern: they start the day feeling fine, but as the hours pass, the pain slowly...

When people think about exercise, they often picture running, lifting weights, or doing push-ups. But sometimes, the most powerful moves are the simple ones. The bear hold is one of those. It looks...

Sciatica can cause sharp pain, burning, or tingling down your leg, making it hard to sit, stand, or sleep. Many people ask, “Can stress cause sciatica?” The answer is yes. Stress can contribute to...

Have you ever felt a burning or hot feeling in your neck, shoulders, or back that doesn’t go away? You may wonder, “Can muscle knots cause a burning sensation?” The answer is yes. Muscle knots, also...

Your muscles help you move, lift, and stay balanced. Every step, lift, or reach uses your muscles in different ways. Understanding the types of muscle contraction helps you learn how your body...

Do you feel pain near your ear when you chew, yawn, or talk? TMJ-related ear pain can feel sharp, dull, or like fullness in your ear. This pain comes from the temporomandibular joint (TMJ), the...

Frozen shoulder can make it hard to reach, dress, or sleep without pain. The stiffness can feel like your shoulder is locked, limiting your day-to-day life. The good news is that with the right...