At Proactive Health, our Kinesiology and Active Rehabilitation services are designed to help you rebuild strength, restore movement, and return to the activities that matter most. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your physical performance, our kinesiologists develop personalized programs that support your recovery and long-term health.

What Is Kinesiology and Active Rehabilitation

Kinesiology is the science of human movement, and it focuses on restoring strength, mobility, and function through targeted exercise and movement strategies. At Proactive Health, our kinesiologists use evidence-based techniques to design programs that address your specific goals — whether that means returning to work, resuming sports, or simply moving without pain in your daily life.

Active Rehabilitation is a structured, one-on-one program created to meet your individual needs. Your plan is tailored to your current abilities, recovery timeline, and lifestyle, and it progresses at a pace that is both safe and effective. Our goal is not only to help you recover but also to prevent future injuries and support long-term functional independence.

What Kinesiology & Active Rehabilitation Can Help With

Kinesiology and Active Rehabilitation can benefit people at all stages of recovery and fitness. At Proactive Health, we commonly support clients recovering from:

• Motor vehicle accidents (ICBC injury rehabilitation)

• Workplace injuries

• Sports-related injuries

• Post-surgical recovery

• Chronic pain and mobility issues

• Postural imbalances and repetitive strain injuries

We focus on correcting movement patterns, improving strength and flexibility, and restoring proper biomechanics — all key components of lasting recovery and prevention.

What to Expect During Your Kinesiology Sessions

Your first appointment begins with a detailed assessment of your injury, movement patterns, lifestyle, and goals. From there, your kinesiologist will develop a customized active rehabilitation plan that evolves with your progress. Sessions often include:

• Guided therapeutic exercises to rebuild strength and improve function

• Mobility and flexibility training to restore range of motion

• Posture and movement retraining to correct imbalances

• Education on proper body mechanics to prevent re-injury

• Home exercise programs to support continued progress between sessions

Each session is hands-on and collaborative, with your kinesiologist monitoring your form, adapting exercises, and tracking improvements over time.

Why Choose Proactive Health for Kinesiology in Richmond

What sets Proactive Health apart is our individualized, results-driven approach. We understand that every recovery journey is different, so we take the time to design programs that meet your unique needs and goals. Our kinesiologists work closely with our team of physiotherapists, massage therapists, and other healthcare providers to deliver coordinated care that addresses the root cause of your pain and supports your long-term recovery.

Whether your goal is to return to work, get back on the field, or simply move with confidence again, we’re here to help you get there, and stay there in Richmond BC today and take the next step toward lasting recovery, improved function, and a stronger, healthier you.