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At Proactive Health, our Registered Massage Therapy services are designed to do more than just help you relax — they focus on restoring movement, relieving pain, and improving your overall quality of life. Whether you’re recovering from an injury, managing chronic pain, or simply looking to feel and function at your best, our experienced RMTs deliver clinical-grade care tailored to your body’s needs.
What Is Registered Massage Therapy
Registered Massage Therapy (RMT) is a regulated healthcare profession in British Columbia, and all of our therapists are licensed under the College of Complementary Health Professionals of BC (CCHPBC). This ensures you receive care that meets the highest standards of safety, professionalism, and clinical effectiveness.
Our RMTs combine extensive anatomical knowledge with advanced manual therapy techniques — including deep tissue massage, myofascial release, trigger point therapy, and joint mobilization — to treat the underlying causes of pain and dysfunction. Every session is goal-focused and based on your individual health needs, whether that’s improving mobility, managing chronic conditions, or supporting recovery from injury.
What Conditions We Treat
At Proactive Health, our Registered Massage Therapists work with clients of all ages and activity levels to address a wide range of conditions, such as:
Back, neck, and shoulder pain
Headaches and migraines
Sports injuries and muscle strains
Postural imbalances and repetitive strain injuries
Tendonitis and overuse conditions
Stress, anxiety, and tension-related issues
Pre- and post-natal pain
TMJ (Temporomandibular Joint) pain
RMT sessions also play a key role in recovery from ICBC-related motor vehicle accidents and workplace injuries, and most treatments are covered under extended health benefits.
What to Expect at Your First Visit
Your first visit at Proactive Health starts with a thorough conversation about your health history, current concerns, and treatment goals. Your RMT will assess your condition, explain what to expect during treatment, and develop a personalized care plan tailored to your needs. Each session may include a combination of manual techniques, targeted stretching, and self-care recommendations to support your progress between visits.
We believe that education is part of effective care, so your therapist will also guide you on ways to maintain your results at home, from mobility exercises to posture tips and recovery strategies.
Benefits of Registered Massage Therapy
Clients choose RMT at Proactive Health because it offers measurable therapeutic results, including:
Reduced pain and inflammation
Improved mobility and joint function
Enhanced circulation and faster tissue recovery
Relief from muscle tension and stress
Better posture and functional movement
Increased overall well-being and energy
Why Choose Proactive Health
What sets Proactive Health apart is our integrated approach to care. Our RMTs work closely with our broader team of physiotherapists, kinesiologists, and movement specialists to ensure you receive comprehensive, coordinated treatment that addresses the root of your concerns — not just the symptoms.
Every session is focused on helping you move better, recover faster, and feel stronger in your daily life. Whether you are seeking relief from chronic pain, recovering from an injury, or proactively supporting your health, we are here to guide you every step of the way.
Book your Registered Massage Therapy appointment in Richmond BC today and experience why so many clients trust Proactive Health for safe, effective, and results-driven care.
Types of Massage Therapy We Offer
At Proactive Health in Richmond BC, our Registered Massage Therapists provide a wide range of treatments tailored to your body’s unique needs. Whether you’re seeking targeted pain relief, improved mobility, or deep relaxation, we personalize every session to help you feel and function at your best. Some of the massage techniques we offer include:
Sports Massage – Helps active individuals recover faster, prevent injuries, and improve performance.
Deep Tissue Massage – Targets deeper layers of muscle and connective tissue to relieve chronic tension and pain.
Swedish Massage – A classic, gentle technique ideal for relaxation, stress reduction, and improved circulation.
Pre- and Post-Natal Massage – Safely supports comfort and reduces tension during and after pregnancy.
Full Body Massage – Promotes overall relaxation, circulation, and balance throughout the body.
Trigger Point Massage – Focuses on releasing knots and relieving localized pain caused by tight muscle fibers.
Lymphatic Drainage Massage – Encourages healthy lymph flow to support detoxification, reduce swelling, and boost immunity.
TMJ (Temporomandibular Joint) Massage – Relieves jaw tension and headaches while improving mobility and reducing clenching.
Frequently Asked Questions for Registered Massage Therapy
How much does a massage cost in Richmond BC?
A one-hour massage therapy session in Richmond typically ranges from $90 to $150, depending on the type of treatment and the therapist’s level of experience. Swedish and relaxation massages tend to fall on the lower end of the range, while specialized treatments like deep tissue or sports massage are slightly higher. Most extended health insurance plans cover a significant portion of RMT services, and many clients find that regular massage therapy helps reduce long-term healthcare costs by preventing injuries and managing chronic issues more effectively.
What should I expect at my first massage appointment?
Your first visit at Proactive Health begins with a short consultation where your therapist reviews your health history, discusses any areas of concern, and learns about your treatment goals. This initial conversation, which usually takes about 10 minutes, ensures your session is personalized and effective. The massage itself lasts between 60 and 90 minutes, and you will remain properly draped for comfort and privacy. Throughout the session, your therapist will check in about pressure and comfort levels and make adjustments as needed. Afterward, you will receive aftercare advice, including hydration tips and what sensations to expect as your body responds to treatment.
Does massage therapy actually help with chronic pain?
Yes. Massage therapy is widely recognized as an effective tool for managing chronic pain. Regular sessions help interrupt pain signals sent to the brain, release natural pain-relieving hormones such as endorphins, and improve circulation to affected tissues. Clients with conditions like fibromyalgia, arthritis, and chronic back pain often report noticeable relief and improved quality of life after several sessions. While massage therapy is not a cure for chronic conditions, it often provides more sustainable pain management than relying solely on medication — especially when integrated into a broader wellness plan.
How often should I get a massage?
The ideal frequency depends on your goals and health needs. If you are recovering from an injury or dealing with acute pain, weekly sessions may be recommended initially, followed by less frequent maintenance visits as you improve. For general wellness, stress reduction, and muscle care, most clients benefit from a massage every three to four weeks. Athletes or those with physically demanding jobs may see the best results with bi-weekly treatments. Your therapist will work with you to create a treatment plan and schedule that fits both your body and your lifestyle.
Is massage therapy covered by my insurance?
Most extended health insurance plans in British Columbia provide coverage for Registered Massage Therapy. Coverage amounts vary from $300 to $2,000 per year, with many plans covering up to $150 per visit. To qualify, the treatment must be provided by a registered massage therapist licensed with the College of Complementary Health Professionals of BC (CCHPBC) — and all of our therapists meet this requirement. Proactive Health offers direct billing to most major insurance providers, so you only pay your portion at the time of service. We recommend checking with your insurance provider to understand the details of your coverage before your first appointment.
Why Choose Proactive Health for Registered Massage Therapy
What sets Proactive Health apart is our integrated approach to care. Our RMTs work closely with our broader team of physiotherapists, kinesiologists, and movement specialists to ensure you receive comprehensive, coordinated treatment that addresses the root of your concerns — not just the symptoms.
Every session is focused on helping you move better, recover faster, and feel stronger in your daily life. Whether you are seeking relief from chronic pain, recovering from an injury, or proactively supporting your health, we are here to guide you every step of the way.
Book your Registered Massage Therapy appointment in Richmond BC, today and experience why so many clients trust Proactive Health for safe, effective, and results-driven care.